I collared Tom at Frome Independent Market in Somerset. We've been talking, agreeing and disagreeing on social media for years. I really love the way he writes differently about cycling and beyond. He's very much his own person - Tom seems to have a clear idea of who he is and what he stands for, in a humble way.

These are great ingredients for a good chat - in fact it's our longest FRAHM Podcast. Pro cycling is a constant thread, but this is very much a recording about that uses cycling to talk about life, regret, the ability (or not these days) to make mistakes and lots more besides.

He is Sports Director of top tier cycling team EF Education First. They're very cool, yet accessible and kind, like Tom: www.efprocycling.com/

Enjoy, Nick.